Yoga : A way of feeling relaxed and calm....

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Yoga : the external and internal purifier!
The Importance of yoga in contemporary modern life is undisputed. City dwellers go through stress, fatigue. and concentration issues right from their young  ages. Yoga helps  them to  relax  and  shift  their attention from all the chaos  to  the   inner peace. People start having blood pressure, thyroid,cardio,and psychological problems in their 30s. Yoga addresses all these issues and adds to the energy levels and strength of the body.  It also converts negative energy into positive energy, imparting yoga is a positive outlook which is the most valuable gift of the day. Also not to forget, it is the most productive and result oriented downtime activity that suits the convenience of the modern man.



yoga section at our clg. Two resource ful persons Demonstrate the yoga class for us.. Manoj sir and his Co ordinator 
This was a new experience for us.. For the fst tym I am doing yoga.. Some asanas were I can't do.. Bt almost a new experience.. And really helpful for us.. The section will conducted for 3 hrs... 
Yoga can help with this, by reducing stress and adding confidence to help your mind clearer and produce  a sense of peace. Many students find yoga helps in controlling emotions and increase the ability to deal with situations that are frustrating.. 
While we are living a modern life our brain 🧠 is constantly engaged in endless thoughts and never rests in tranquility. As a result you lack focus, skill and vitality. The yoga calms the brain and enhances its vital functioning. This makes it most effective and important practise to adopt in modern times... 😍 😍 

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