International yoga 🧘‍♂️ Day . A MEANS TO MANAGE STRESS AND ANXIETY.

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  International yoga day 
Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony. International Yoga Day 2021 will be observed on June 21 this year to highlight the importance of Yoga and the pivotal role it plays in rejuvenating our mind and the body, leading to a healthier lifestyle.

Yoga not only provides physical and mental relaxation but also develops strength and resilience. The numerous benefits of Yoga make it a popular practice for people across the globe, especially in times of a pandemic when mental and physical health is under stress
Theme of international yoga day 2021

 According to the UN website, the theme for International Yoga Day 2021 is 'Yoga for well-being', i.e. how the practice of Yoga can promote the holistic health of every individual. With the COVID-19 pandemic exacerbating psychological suffering and mental health problems, many people have been embracing Yoga to stay healthy and to fight isolation and depression.

Yoga plays an important role in the psycho-social care and rehabilitation of COVID-19 patients in quarantine and isolation. As per the website, the message of Yoga in promoting both the physical and mental well-being of humanity has never been more relevant. The World Health Organisation (WHO) has also asked its member states to practice Yoga and has included it in its Global Action Plan for physical activity 2018-30.
Today..June 21st. International yoga day is celebrated on virtually. Our chief guest is  fr. Dr. Jacob John, the director of Chaitanya healing and training Centre kottarakara. We get valuable information from.. father. He took yoga section for us with a great dedication. A nice experience .. Some yoga steps were practised.. Feba. Gave an introduction to the function.. Stemy.. Gave welcome speech.. The prayer by Annmary.. We have the section from 9.30 am to 11 am... The Section was very refreshing and relaxing for us.. 
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